Your breath is your superpower.
And you should know how to use it.
This e-book has all the answers.
Marta Khawaja is certified by:
do you want to discover:
How controlling your breath will allow you to regain full control over your mental state and your emotions?
How specific breath training protocols can make you lose weight?
How the way you breathe affects the shape of your face?
The relationship between your breathing and the quality of your sleep?
how controlled breathing can make you perform better during your workouts?
Why the way you breathe matters for your sexual performance?
If so... you'll find no better source than this e-book.
Order now and get it delivered instantly to your e-mail inbox!
Meet the author:
Marta Khawaja, DVM is a breath training expert, specializing in the Buteyko Method & Pranayama breathing techniques. Currently, Marta teaches students all over the world how to breathe in a way that eases physical pain and decreases mental struggles. Her methods are centered around enhancing mind & body performance. As a Doctor of Veterinary Medicine, Marta brings a wealth of knowledge in physiology, biochemistry, psychology, and therapy of living organisms to her practice. Fueled by a personal journey of overcoming lifelong health challenges through breath mastery, she is very passionate about exploring the profound impact of healthy breathing habits. In her recent book “Supported by Breath,” Marta Khawaja skillfully blends scientific insights with captivating narratives of personal transformation, offering a beacon of hope and healing to all who seek it.
This book is for you if:
- you are looking for natural and simple ways to improve your health and well-being
- you were never taught how to breathe in order to remain healthy, strong and full of energy
- you don't fully understand how your body functions and want to connect with it on a deeper level
- you are used to hearing the advice "just take a deep breath" but it never really made any difference for you
- you are new to breathwork and are wondering which breathwork practice is right for you
- you are curious about the benefits of breathwork based on ancient teachings and recent scientific discoveries
Introduction: "My Breath, My Story"
Right from the very beginning, you are invited to explore the significance of healthy breathing through the lens of Marta’s personal story. Sharing her experience of overcoming obstacles and achieving mastery in breath control, she vividly portrays how connecting with your breath on a deeper level can lead to life-changing outcomes. As you journey alongside Marta in her remarkable personal story, you’ll come to realize the profound significance of prioritizing something as fundamental as your breath.
Chapter 1: "How to Breathe"
The insights shared in this chapter disrupt the notion that breathing is a process that’s instinctual and automatic. This chapter prompts you to pause and reconsider your current understanding of breathing. It gives you a chance to recognize that while we’ve all been breathing continually since birth, it doesn’t mean we’re all doing it optimally. Thanks to this insightful perspective, you get to uncover the importance of proper breathing for your health, alongside the guidance on how to actually achieve it.
Chapter 2: "It’s More Than Just Breathing"
This chapter delves into the multifaceted nature of breath beyond its well-known biochemical function. It highlights how conscious breath regulation can be a potent tool for emotional control, intersecting with meditation and mindfulness practices. Spiritual concepts such as ‘prana’ are examined alongside the role of the vagus nerve and the interplay of the sympathetic and parasympathetic nervous systems. Here you will discover how harnessing breath control can empower you to attain emotional resilience, spiritual growth, and overall well-being.
Chapter 3: "Breathe Right to Sleep Tight"
Thanks to this chapter, you will understand the intricate connection between breath and sleep quality. It delves into the specific breathing practices that promote relaxation, improve sleep quality, and alleviate insomnia. Additionally, it examines how the way we breathe while asleep is potentially linked to the presence of specific health challenges. Such as depression or ADHD, that could be stemming from disrupted breathing patterns. You will gain a deeper understanding of the critical role of breath in achieving rejuvenating sleep.
Chapter 4: "Proper Breathing Makes You Fit"
This chapter explores how proper breathing can significantly contribute to fitness goals, including increasing stamina, and optimizing physical and mental performance in various activities. It also investigates the link between breathing and weight loss, as well as its impact on sexual performance through nitric oxide production. Additionally, the chapter reveals the lesser-known benefits of controlled breathing during activities like cold plunging. Through this exploration, you gain valuable insight into the role of breath in achieving peak physical performance.
Chapter 5: "Your Breath Toolbox"
Unlock the secrets of breathwork in the last chapter, where you’ll encounter a wealth of practical breath exercises, techniques, and tips to enrich your daily life. Whether you’re a novice seeking guidance on which practice suits you best or a seasoned practitioner looking to deepen your understanding, this chapter offers something invaluable for everyone. By incorporating this curated selection of breath practices into your daily routine, you’ll not only promote overall well-being and vitality but also cultivate a greater sense of inner balance, resilience, and harmony.
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We care about your satisfaction first and foremost, so please make sure to read the product description thoroughly before proceeding with the purchase.
If, after reading the description, you are still not 100% sure if this product is right for you, don’t hesitate to contact us at info@marmibreath.com – we will be very happy to answer all your questions!